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{ Tag Archives } fat

What I have been eating to loose fat and keep muscle

This is just an average time scale with some variety in what I ate for a few weeks. These foods are so easy to make and they are tasty too. Not that I am a vegetarian but this meal plan does not include any meat.
8:00 am
Whey protein mixed with water (2 scoops for ~50 [...]

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2009 09 17 Supplements and Herbs Comments (0)

Conjugated linoleic acid (CLA)

Conjugated linoleic acid (CLA) is a natural occurring fat that may reduce hunger and increase the fat burning rate of the body. CLA changes the way fat is absorbed such as inhibiting fat absorption in the intestines and increases enzyme activity to transport fat into the mitochondria to be burned as fuel.
Linoleic acid itself [...]

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2009 02 02 Supplements and Herbs Comments (3)