This is just an average time scale with some variety in what I ate for a few weeks. These foods are so easy to make and they are tasty too. Not that I am a vegetarian but this meal plan does not include any meat.
8:00 am
Whey protein mixed with water (2 scoops for ~50 grams of protein).10:00 am
Freshly juiced organic carrots, zucchini, apples, and grapes. At times I eat some of these raw. Sometimes I add an orange with a bit of peal on it.1:00 pm
Organic wild rice mixed with black beans4:00 pm
Organic mixed greens or Organic baby spinach salad. Sometimes with only balsamic vinegar and chopped onions. Other times I splurged with a very light amount of ranch or blue cheese.6:00 pm
Bowl of fat free plain yogurt mixed with Truvia (stevia) and organic granola.
When I get hungry and it’s not meal time I eat a green pepper or sometimes an apple. But it seems the green pepper makes me feel more full. I don’t count calories and there are some days I eat more for example, I might eat two large bowls of yogurt with granola because I had a more active day. If there is a day I need to have more protein I would either fit in another protein mix serving and/or more yogurt.
My weekend party food, Super Onion Dip Nacho Style:
Put 1 - 2 whole chopped onions in glass bowl and cook in the microwave for about 2 - 3 minutes.
Add 1 – 2 slices of American cheese.
Stir until cheese is all melted.
Mix in garlic and red pepper spices.
Then add ¼ cup of Pace Picante sauce.
Used organic corn chips to dip and eat the dip. Remember there is fat in the chips and the American cheese. This might not be the best tasting dip compared to a more pure nacho cheese sauce but it’s a good alternative
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